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When we eat, calories that are not used for immediate functions (such as to provide the energy for respiration and to provide the fuel to keep your heart ticking) are converted into the triglycerides that make up storage fat.

A frequent surplus of calories causes fat stores to accumulate, resulting in weight gain.

Fat is also essential for the protection of our organs as well as to the insulation that regulates our internal temperatures.

The other type of fat, called storage fat, is the result of a calorie surplus.

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Josef holds certifications from Precision Nutrition, American Council on Exercise, National Academy of Sports Medicine, Functional Movement Systems, Corrective High Performance Kinesiology, and the National College of Exercise Professionals.

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It beats spending everything you make, but you get no residual benefit and your money (efforts) are constantly being eroded by inflation.

A 30 minute jog will give you 30 minutes of a metabolic boost and that's it.