It simply means that you love him, without expecting anything in return. And – perhaps more importantly if you’re dealing with a breakup – you are free able to let go of someone you love in a healthy way.These tips for healthy detachment from someone you care about are inspired by several comments on Emotional Disconnection in Marriage – How to Feel Less Alone.These questions may help you detach from someone you care about and get on with your life. Why are you finding it so difficult to let go, to detach, to become healthy?Maybe you’re still in a relationship with the person you want to detach from.“Disentangling” or detachment’ is about creating enough emotional space between yourself and another person so you can see the realities of your relationship and make healthier choices.These tips revolve around detaching from an ex-boyfriend or ex-girlfriend, but can be applied to any type of friendship or relationship.
A healthy relationship can’t happen when only one partner cares enough to try to rebuild it.
Who were you before your relationship ended – or before it began? Write down your intentions and goals, and take specific action steps towards achieving them.
One of the most important tips on how to detach from someone you care about is to take a step back — though your instincts may be telling you to move closer.
You may have been invested in this love relationship or marriage for years; now, you need to look at it objectively, with your mind and gut (not your heart).
Is this the love relationship you wanted for yourself, before you met him?